“Perceptive Meditation enables you live in and with your breath taking your mind away from your anxiety stress and worries of life .It empowers you to live in the moment with complete mindfulness of your soul ,body and mind “. Ramneek Kapoor.
What is Perceptive Meditation and What is Mindfulness ?
“Perceptive Meditation is the intense involvement of body and mind into deep meditation on the psychic centres being fully aware of the moment and the breathe present in every living moment in its total intensity”
Mindfulness refers to the process of focussing complete attention to the present moment of life and living life in its every moment with complete awareness .This enables acceptance of life’s every moment in its totality and being aware of life in a non judgemental manner .In a way Perceptive Meditation and Mindfulness both work in the same direction for the same purpose.
- Both are practiced with the mind fully present in the here and now
- Perceptive meditation through the process of Srir Preksha {Perceptive Meditation on various parts of human body each focussed separately } helps the protagonist meditate on the various parts of the body to experience both the negative and the positive without reacting or expressing any likes or the dislikes, love or hatred for any part , making the journey of the mind through the pleasant or the unpleasant thoughts sans reactions and thus developing a feeling of equanimity in all kinds of circumstances. Mindfulness is similar way of experiences of the pleasant and unpleasant being fully aware and feeling unthreatened .
- Perceptive meditation develops better connect to the self and in the process bringing better acceptance of the internals with the externals, and of the other humans in the world around with complete mindfulness
- The process of practising deep meditation in total mindfulness of the psychic centres brings about a complete peace of mind, a better physical , mental and emotional health in the individual and empowers with the cosmic energy.
- The process of kayotsarga ie, the progressive mindful journey on all the body parts and psychic centres to dissociate the psychic centres and body parts consciously from the mind brings about a total; celestial self-awareness
- The process of Lesya Preksha (mindful perception of the celestial colourful lights )on the psychic centers brings about a total peace of mind, better mental and emotional health and develops acceptance of all kinds of ups and downs in life without extreme reactions , thus empowering the mind for better tolerance and understanding .
- Mindful perceptive meditation of the psychic centres helps separate the thoughts from the emotions distinguishing imagined from the reality.
- Mindful perceptions of the psychic centres teaches to the practitioner that everything is temporal and that everything changes; that same way emotions, thoughts and feelings are also short-lived and temporary like the weather.Nothing remains permanent .
- Perceptive meditation with total mindfulness brings about better balance of mind and emotional stability.
- Mindful Perceptive Meditation brings about serenity ,calmness and peacefulness.
- The mindful perceptive meditation makes the practitioner aware of the negative and the positive both and trains to focus the mind on positives .
Perceptive Meditation, Mindfulness and Psychotherapy
Mindful Perceptive Meditation on Psychic Centres is a very powerful, evidence-based meditation tool for enhancing emotional ,psychological and mental health.
It has very successfully been used as an effective intervention in a wide range of clinical disorders, including bodily distress disorder,psychosomatic pains, chronic stress disorder, anxiety disorders, depression, PTSD, OCD, substance abuse, and other neurotic and psychotic disorders bringing relief to the affected .
-Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert.
Family will survive all storms with a little patience and perseverance
Mrs Sharma sounded worried when she handed over the school bag of her daughter to bus attendant, “Please tell the driver not to drive too fast. He fetches small children, They can fall off their seats “. The bus attendant just nodded her head in affirmation. Not satisfied with just a nod, Mrs Sharma moved to the front of the bus .”Please drive slow and take care of our children” she had told the driver. The driver too nodded his head. Mrs Sharma waited for the bus to move. She kick started her scooter . She paused for a moment and then turned her scooter towards the direction in which the bus had been going. She followed the bus at a safe distance and eventually having seen the bus safely getting into the school gate, she turned back . Such melodrama has been going on with Mrs Sharma for over a month now.
Julie is only six years old .She studies in the neighborhood kindergarten school. She had been fine all this while and used to be very eager to go to school every morning .Last week suddenly out of the blue she complained of stomach ache and refused to go to school. Her mother had taken her to the pediatrician who found nothing wrong with the child . The child had been referred to the school counselor. A few sessions with the parents, the child and the class teacher revealed, the child has been always worried about her mother being alone at home and this worry always prevailed upon her mind.
Mrs Narwhal was so much worried of getting affected by the germs or carrying the germs back home that she would hang an extra set of clothes in her toilet in advance , which she wanted to wear the moment she would get back home from her trip outside. Every time she had come back to her house, she would first get into the bath to wash her clothes, bathe herself in order to cleanse herself of all the germs that she thought she might have brought with her from outside. She would feel completely relieved once having done this ritual .But it is obvious, such a ritual can be a great pain to other members of her family as the rule of changing into the fresh clothes after returning from outside and of washing the clothes that had been worn for going outside immediately on return from outside played havoc with the peace of the family . Any kind of advise to Mrs Narwhal to stop worrying created further problems as she would avoid such person who would advise her to not to worry .
FAMILY THERAPY INDIA 