Have you stayed far too long into the Abusive Relationship.

Portrait of stressed Caucasian womanTanisha (name changed) has been married for seven years into her second marriage. Her earlier marriage  had  not last long enough and before she could realize that she has been married, she was out of the wedlock.Her husband of her   first marriage , could not take to her low mood and low self esteem.He called it quits in one years time. She had met Sunit (name changed ) through the family social circle. Sunit an employed engineer , despite his having divorced her wife from his first marriage had  appealed to the family so much that without any kind of  verification etc., Tanisha had been married off to him . It was all rosy picture for the first few months of her new marital life . She had moved with him to another city where he was  posted on his job. Soon she had been  blessed with a baby. Things started to go wrong the moment she had announced her   being pregnant to her husband. Sunit found it difficult to continue in the job he was holding. He quit the job .They moved back to his parents home.They have both become dependent on his parents meager income of rentals and pension. Tanisha later learnt that Sunit’s   earlier divorce had happened on account of his inability to continue into any job for longer period.

Sunit has since been out of job for seven years. Each day begins with a fight for the financial needs which have been by now mounting to unmanageable levels. Their daughter  is six years old. Her school expenses too have been  rising up every year and will go up further ( her current school expense is being managed by Tanisha’s  parents from their pension funds) .

Businesswoman stressed and tiredIt is obvious Tanisha has to bear the brunt of her husband being unemployed . She is mistreated by her mother in law too. Tanisha  has been moving forth between her parents house and her in laws like a bouncing ball very frequently. The last time she had been away for over six months ( this being longest period of her leaving her husband ). Yet she comes back every time .Every month it happens either she is told to leave her in laws’ place by her mother in law or her husband or she would leave in a huff after the fight vowing never to come back . Her  life goes on in spite of the  mental, physical , emotional , economic and   social abuse.Neither her parents want her to leave her husband nor is she confident enough to lead her life independently.

kisspng-child-sexual-abuse-child-abuse-domestic-violence-5af892ad114415.2740292215262399170707The relationship that Tanisha has been undergoing is a regular feature in her life, as she has been treated very badly in childhood  by   some of the family members, and again by  some of the boy friends in her teens when she was into college.

Relationship abuse is the most common form of psychological, abuse people indulge into to hold a sway over others or allow others to hold a sway over them. It is a kind of psychological exploitation by the perpetrator . At the same time it is also an unnecessary comfort area the victim gets into refusing to come out of it.

swIt has been observed that Women ( irrespective of the fact that they are married or not ) stay in abusive relationships due to a combination of low self-esteem,  still low self confidence ,lack of family support ,poor other  alternatives . This is also compounded by the time and efforts they have invested to rectify the current  relationship, find the research  recently conducted . The results indicate  that 88% of women continue their relationships with their   abusive partner over  longer periods. The women just do not have the courage to move out of the relationships and leave their partners. even after having been abused over longer relationships , many women  ( many men too ) with lack of self esteem and  lack of  self confidence  find it hard to leave their partner. They just prefer enduring the abusive relationship having lost all their trust in their own capabilities.

The study points out that only  a small percentage of  12% of the women in this study who were abused — psychologically or physically — left their partner . This happens when such  women feel they are  not worthy of bringing about any change in their  status .

pexels-photo-568027The low self-esteem in women can be  the result of having undergone  childhood abuse — which can instill fear of the unknown change .Doubts of self empowerment can  raise their tolerance for abuse, and neglect .  Such women  have  reported at least one incident of abuse in their early life , whether physical or psychological.Psychological abuse included things like, “touching inappropriately by a friend or a relative”, “ being  bullied in their childhood”, ” being called  fat or ugly”, ” having been ignored by parents, guardians, or“ being hurled insults by teachers , tutors, classmates or companions “.Most of the abuse  the study   indicates are  psychological.

The research points out that : “…women experiencing high levels of psychological distress may not feel efficacious in their ability .The results showed that 88% of women were still with an abusive partner over longer periods  unwilling to  leave their partners.”Childhood abuse has been  an important contributory factor,“…women who were abused in childhood are  more satisfied with their current relationships(even though it is abusive.) than women who are  not abused in childhood.

“It is possible that women with childhood abuse histories are more relatable in  their relationships than women without childhood abuse histories because they have more tolerance for mistreatment based on early life experiences and resulting interpersonal experiences ”, the researcher points out ,“…the more psychological abuse women are exposed to, the more energy and effort they put forth to resolve the conflict, thus leading to increases in perceived investment.”

“The more  time , effort, emotions and experiences  women invest in their relationship, the more likely they are  to stay in such abusive relationships” , and hence their could be many Tanisha’s enduring abusive relationships.

-Ramneek Kapoor – Family Therapist , Psychologist Counselor and Science of Living Expert  .

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Perceptive Meditation Therapy-the path to complete health and stress free life

Scientific Perceptive Meditation is the most powerful way of gaining spiritual control over one’s body and mind. It is the ideal meditation for gaining positivism in life and obtaining freedom from never-ending, troublesome thoughts and worries, calming the disturbed mind.It is the divine way to attaining inner peace of mind and world happiness.
Mansik Pramarsh, Indore welcome you to attend scientific spiritual stress free Perceptive meditation program – an intensive three-weeks schedule to learn the secrets of Perceptive Meditation.
1. Learn the scientific spiritual Perceptive Meditation techniques that you can practice life-long
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Premarital counseling – What should the couple ask a psychologist counselor?

35127-dating-couple-1200When Pooja  and Prakash  had been advised by their friends  to consult a family therapist , they had virtually not known , “what questions they should go and ask the counsellor”.Pooja and Prakash both have had a very private life . To them it was a very big task to go and meet a stranger and discuss  about their love and the  daily issues that had been causing the lovers’ tiff amongst newly engaged couple .Theirs had been an arranged affair. Pooja’s brother  and Prakash’s father worked in the same office . The meeting was arranged by the family after they learnt from Prakash’s father that they had been looking for a match for their son. Things materialised too fast and before   she could realise what had happened , they had been committed to each other. Pooja at times felt , she could have taken some more time to decide, and so did Prakash. They wanted that  they should know each other better before they plunge into the final nod of ,matrimony.

  1. What should they ask the counselor separately as individuals and  as  a couple together once  have decided to tie the nuptials?
  2. Does every couple need such counseling?or is it only their unique situation ?
  3. But we have known each other for so long as lovers / friend’s ,why do we need ,counseling now?
  4. Will the counseling be done in privacy or  will there be more couples will be involved in the process?
  5. Will the counseling involve my /ours parents too?
  6. How will the counseling help me/ us have a smooth/ rocking marital relationships?
  7. How many sessions will be necessary?
  8. What if counselling proves contradictory to the expectations?
  9. Will we still love each after the counselling ?
  10. Will the counselling bring it closer still?

  We look at some of the  answers in the lines below :

What is the right time for a Couple to Seek Premarital Counseling  and what the questions could relate to ?

  • When both the partners are very young and have never been married. ( of course both have   to take decision to get  married only at the legal marriage age allowed by the law of the land )
  • When the commitment for marriage cannot be taken with an open mind and the decision leads to fears and phobia in the individual’s mind.The counsellor could be able to remove the fears and phobia related to marriage decision.
  •  When the decision involves many issues related to   religion, culture, family ,  economic, social background, income,, parenting, household responsibility, work, job, career ambitions,  physical intimacy, sex, companionship, privacy, loss of independence etc. Take your questions to the counsellor and addressed them together .
  • When any of the near relatives, parents, siblings, have been through a bad marriage in the family. The counsellor should be able to clear your doubts and fears.
  • When either or both partners have had a failed marriage before and have been through a trauma of legal divorce.It is very important here to seek counselling before you commit yourself to the new relationship.
  • When the family pressures conflict with personal reasons and attitude.The counsellor will help you reconcile and look at the things differently.
  •   When the individual have been a victim of childhood abuse or domestic violence.The professional counselling is needed to come out of the previous trauma so that you are able to lead a peaceful and much happier  life now after the wedding .
  • When individual has other reasons that could create conflicting situations with either of the spouse or other near and dear ones.Take it up with the counsellor and resolve all issues.

maxresdefault (1)  Let’s Understand a few facts: We as individual live in a predetermined, self imposed ,self selected privacy as we go about our daily living in families and in various roles of society. Yet within this privacy we do have the necessary social interaction and relationships.   Marital counseling can help the couple develop a relationship that has the inbuilt system of allowing space to both the spouses and yet bring about the required intimacy for enjoying the new relationship.  The couple should evolve like two full grown flowers that spread a common fragrance of love and affection and yet appear beautiful in their own individual identity.    Every couple knows that their Dedication to Marriage will build stronger relationships.  Their dedication towards each other will bring about a strong love for each other, a sense of humor, willingness to grow up together, necessary strength for working towards a common cause, shared and tolerance for each other’s religious and cultural beliefs, and commonality of life’s goals.  This dedication will be built upon love, affection, empathy, allowance, understanding, commitment, communication, friendship and of course yearning for companionship.  All these adjectives together make a beautiful garden known as the marriage. One such missing petal can cause the whole flowers fall apart hence the mental strength gained through premarital counseling will provide the necessary feed, , sunlight   and the nurturing to the romancing couple and of course the bring down the ever rising divorce rate the world over.

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Premarital Counseling

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Suzy and Amit have been going steady for quite sometime now.Their families were happy that both of them had eventually decided to get married. Suzy was happy too as she celebrated the announcement of her engagement to Amit to all her friends by throwing a grand party. Amit too had attended it but he did not seem to be very happy with the decision. He wanted some more time to decide but had to say yes on account of family insistence.Suzy was quite taken aback by his reluctance.Suzy’s mother suggested they should consult a family therapist.

Nalini had finally found the love of her life when Abhishek had proposed to her . She was however zittery of sharing her life with someone for all times to come .She wanted that both she and her fiance Abhishek should consult a marriage counsellor to understand what lay in their life after wedding.

The decision to get married is a very happy moment but at the same time individuals (irrespective of the fact whether they are male or female) get very apprehensive of sharing their freedom, space, individuality and even responsibility of handing over the managing of their lives to someone else. Falling in love and getting engaged to someone you have fancied as life partner is very fascinating. The post engagement is a thrilling and a very delightful time. It is a time when dating, dreaming and fanciful planning takes place between the couples. Most of the couples come close and become emotionally fond of each other. The physicality of intimacy, close proximity and the idea of having fallen in love are very intoxicating. This period is the time to know each other and thereby cementing ties for a happy life long relationship. The couples in addition to falling in love should preferably take out some time together to get a positive premarital counseling. Such a premarital counseling will help the couples uncover and resolve many issues that could become too late after having been married.

Let us see what the premarital counseling means to newly engaged couple:

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Premarital Counseling – a future Relationship Therapy: As blissful couples go through their engagement, looking at their own ring and adoring the engagement. They get busy preparing their wedding trousseau , finalizing wedding plans. There are enough people to take care of the details of the accessories. The couple should take out some time for the most important thing of all – their relationship at present and their relationship that is being built up through the sacred marriage. In earlier times of joint family systems, an older sister, sister in law, other seniors in the family like a grandmother, or an older aunt, some close family friend took over the counseling of the bride to be or the groom to be. But the independent single family system has deprived such a privilege to modern couples. Social thinkers and family psychologists recommend that each couple who has opted to get married and tie the knot should go through at least one session of premarital counseling. Couples may have specific needs in premarital counseling and therapy, such as following particular religious faith and culture, maintaining traditions of their family issues and the questions of sharing their personal world, privacy or possessions with another person and likewise, so there could be many questions lurking about the future life.

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What is premarital counselling? premarital counseling is advice and counseling imparted to a young couple (man and woman) who are about to get married shortly. The counseling usually is imparted to the couple together. But many a times individual counseling is also undertaken to assist the individuals in removing many of the myths, fears, misconceptions which could lead to conflicts in marriage later, if not handled at the individual level. The premarital counseling is facilitated by a qualified psychologist who has had the experience of dealing with marital and family problems for a long time. The premarital counseling renders

  1. Help to the couples to identify those areas of conflict that could become problematic later on in their lives.
  1. Assist couples in developing understanding for the changed roles in their lives and the expected mutual adjustments expected from now on in their lives.
  2. Equip them with the skills to enjoy and pilot their way through a meaningful marriage successfully.
  3. To develop as responsible fun loving companions for each other and to the other family members.
  • A professional counselor addressing the pre-marital counseling to the couple will make use of many kinds of assessment criterion to help the couple understand the rosy as well as bleak areas which could either make the marriage enjoyable journey or fill it up with potential complications. The psychologist will address some of the common areas given below at the time of premarital counseling:
  • Male –female Sexuality and its implications /expectations in a married life.
  • Interests and Activities of a married couple and as individual entities
  • Role Expectations for both the partners
  • Personal Adjustment /accommodation for a successful marriage.
  • Interpersonal Communication and interfamily adjustments
  • Culture, Morality, Ethics, Religion And Philosophy
  • Marriage Expectations and the changed life thereafter
  • Family Issues and mutual responsibility
  • Finances- income- individual-shared
  • Personal growth, family growth, Children ,and Parenting

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