Understanding the Real Causes Behind Oppositional Behaviours in Adolescents

Note: The names and stories in this article are fictional and used to illustrate common scenarios faced by adolescents.

Joseph, a twelve-year-old boy, never quite understood why he was constantly at odds with those around him. Whenever he tried to express himself at home or school, his words were often misinterpreted as defiance. His father would rebuke him, and his mother would end up in tears, often blaming Joseph for the conflict. At school, he was labeled the troublemaker, isolated by teachers and peers alike.

Jatin, a thirteen-year-old, faced a similar fate. His teacher singled him out as the class disruptor, forcing him to sit away from his classmates, amplifying his feelings of embarrassment and rejection. Every time noise erupted in the classroom, Jatin was the first to be blamed, even when the real culprits were other students. Despite recognising his innocence later, the teacher rarely corrected the misunderstanding.

Swara’s parents were equally puzzled. Their once calm daughter had begun shouting back at them and her teachers, behavior they couldn’t comprehend. They viewed it as sulking and brought her to therapy, hoping for a quick fix.

Photo by Stephen Andrews on Pexels.com

These cases are not isolated. Many children and adolescents, like Joseph, Jatin, and Swara, are often labeled by parents and teachers as defiant, difficult, or problematic. They are frequently referred to psychologists or psychiatrists for behavior correction and treatment for Oppositional Defiant Disorder (ODD), ADHD, or similar issues. Concerns about aggressive outbursts, disrespect, truancy, self-harm threats, and even suicide attempts often drive parents to seek professional help. However, what often goes unnoticed is the underlying stress, trauma, and unhealthy family dynamics that contribute to these outward behaviors.

Teachers typically report uncooperative behavior to parents, who, in turn, resort to punishments or admonishments when corrective efforts fail. When these measures prove ineffective, they turn to mental health professionals with one primary expectation: “Just fix my kid.” Unfortunately, this approach overlooks the crucial role that parental involvement and a supportive, positive environment at school can play in managing and improving these behaviors.

Therapy alone is often not enough. Adolescents with ADHD, Dissocial Behavior, or Adjustment Disorder are likely to regress if they return to a negative or unsupportive environment at home or school. Without addressing the root causes and making holistic changes, relapse is almost inevitable.

In Joseph’s case, a few changes at school, combined with the support of an understanding teacher, led to significant improvement. He went from being labeled a troublemaker to becoming a favorite student among his teachers. Similarly, Swara’s parents became actively involved in her therapy, learning to adjust their expectations and create a healthier family environment. As a result, Swara became more tolerant and communicative, leading to a harmonious household.

Photo by Alexander Grey on Pexels.com

We’ve observed that a comprehensive approach involving the entire family, as well as collaboration with school teachers, is the most effective way to treat conditions like ODD, ADD, ADHD, and Dissocial Disorder. At Family Therapy India and Alka Mansik Pramarsh Foundation, we advocate for a top-down approach that includes active participation from both parents and teachers. This holistic method has proven to bring about positive, lasting changes in the behavior and emotional well-being of children and adolescents without resorting to medication.

It’s important to recognize that behavioral challenges in adolescents are rarely about defiance alone. They are often expressions of deeper struggles that require understanding, compassion, and a collective effort from families, schools, and therapists to create a nurturing environment for these young individuals to thrive.

Helping your little champ build it up

Setting your kid up for success

In a race for tiny tots a mother is encouraging her child to run and finish almost half a mile track .The pride on her face and her child lights up flashing smiles all around establishing a bond of trust and confidence in both of them.

A mother running along her child in a race.

Similarly another mother beams with pride when her daughter walks upto the stage to receive a certificate of excellence in her school declamation contest .

Such a bond between the parent and the child makes life easier for the child . A mother is always there when a child is stuck up and doesn’t know “How to handle the situation”.

A mother gets stressed and suffers equally when she finds her child struggling .She can feel the pangs as she looks at her child suffering. A mother can sense her borns anxiety due to natural bonding and empathy .

She wishes she could help her child when her born is struggling, She feels for her child and takes the task over from child . Most of the mothers do it .

However it can also mean curbing a child’s sense of freedom if a mother takes on everything in her hand .It is not necessary for a mother to make her child dependent on her for everything.

A mother’s support ,training and encouragement is an absolute necessity to help her children learn the first basics of human communication and interaction . There are small, steady ways to support them without feeling like a mother has to fix everything. 

Building towers for her little champ.

A mother lives through the urge to protect her little one when she watches her child learning the small steps — and her heart runs faster while reaching out to protect and help the little one .
But as the little one starts growing to exert and express a new sense of autonomy and identity ,it’s the time when the problem begins .

The mother realises her ward is growing when he or she adamantly declares “I’m not going to school today”, at the last minute when mother is anxious to drop him or her at the Montessori /school or at the bus stop when she wants the child to hurry up .So that she can herself get ready to leave for her work.

Mother and child doing homework together.

Or when the child doesn’t want to sit for doing the homework with mother but insists on doing different things .The mother’s anxiety reaches its peak when she notices her child avoiding the task on account of various issues .
At this stage every mother faces two basic emotions , “is my child doing fine? can I help the child more ?or Am I doing enough for his or her growth ?”.
If any of this feels familiar, you are not the only mother and certainly not alone. It is something that every mother faces every day and struggles .

A mother can help her child develop better confidence by not taking over every activity of the child but by being available on hand and encouraging the child to try all new activities and difficult things independently but being close around him just in case the child needs help.

Remember: You can make him learn things only if you keep check on your emotions while allowing him to practice everything in your presence .Stay close to the child without taking over the activity from the child .
Allow the child learn and think differently, and you will see everyday challenges building up skill and confidence in your child .

These little steps can help every mother and her child

1. Break the harder learning into smaller easier learnable steps.

2. Extend your support and Help without taking over.Let the child know you are there .

3. Praise the effort and assure the child he can do it .

4. Keep your calm when the child feels stressed and wait for him to restart it again .

5. Don’t push to bring him out of the feelings.

6. Do not unnecessary try to divert allow time to think for himself.

6. Let the child ask for help and not shy away . Intervention at the right time keeps the pressure away .

Remember that the growth happens over time and step by step .Both mother and child learn things together to make them happen .

Everything you wanted to know about couple therapy..

Family therapist during meeting with a couple

In a country where approaching a psychiatrist/psychologist brings with it all kinds of taboos, fears and the unknown stigmas, reaching out to a family therapist by a couple simply can be a big uphill task. Most often the couple would prefer suffering in silence in their day to day disagreement and dispute rather than approach a professional family therapist. Approaching a therapist is often looked at as a step to lodging complaint against the partner. Couples shy off from reaching for the professional help because they do not want to disclose the problems they are having in their marriage to the family for one simple reason,”What would the people say “.

Let’s understand when do you need to approach a therapist and what process would couple therapy involve.

When you feel your communication with the spouse ends up into irritation and leads to the stomping of feet and rushing out of even a normal discussion quite regularly, the time to reflect is now.

When you feel your love has vanished and your acceptance of each other has been going down day by day, you need to be in touch with a family counselor.

When you carry strong resentment towards your partner on any account ,you should know,it is time to explore a session with a good family therapist.

When you feel you or your spouse has been losing interest in all kinds of spousal activities ,it is time to get a professional help to explore, understand, reflect and reconcile the challenges to your marriage .

Professional help can be available from an approved professionally qualified family therapist and not the usual agony aunts writing columns or providing readymade prescription to all problems.A good qualified professional family therapist necessarily should hold recognised postgraduate qualifications in family therapy in addition to a post graduate degree in psychology. The therapist should have a good standing in dealing with family therapy and counseling.

When you decide to eventually consult such a therapist you can be assured of total privacy and confidentiality of any discussion with the therapist.The professional code of privacy and confidentiality is absolutely sacrosanct for every therapist ,belying the fears “,What will people say”.

Let us now understand ,what would the therapy involve.

Usually the first session begins with the introductory process wherein the therapist is keen to understand as to what kind of issues,problems and disputes have been occurring in your family life and /or marriage.

The session involves knowing about your family history, the systems and the units of inner family circles within the family ,the communication system in your family and the power systems of the family.

The therapist is keen to understand the reasons for your contacting him/her i.e. the problems you are facing as a couple.How long has the problem been occurring and whether you have been consulting any other counselor earlier,if so what has been the impact of such counseling.

The therapist in this session evaluates the relationship the couple shares only on peripheral level as the depth of understanding and the misunderstanding would be assessed only in subsequent sessions and that too with a complete unbiased mind .It is not the task of the therapist to judge you,nor does the therapist acts as a complaint centre. The major task of the therapist is to understand the underlying emotional upheaval prevailing within the relationship of couple ,or amongst all other members of the family .

Though the families of the spouses or / and the spouses obviously look towards the family therapist as the complaint lodging centre ,but that definitely is an absolute misunderstanding of the process of family counseling .The therapist lends an unbiased ear and attention to every dispute,difference of opinion and misplaced emotions. The therapist is not a judge but a facilitator for bringing about better understanding of the misplaced emotions and feelings amongst the family members . It generally happens that the therapist is looked at as the mediator of the disputes by the family members,but mediation definitely has never been the scope of any family or couple counseling.

The therapist would also try to learn from you ,your career graph if working or in own business,the money position,the spending habits,financial interests if any and of course about the extended family members’ financial interests if any in connection with your finances.

Then again sometimes either of the spouses who has contacted the therapist,expects by default that the therapist would align with her or him ,but a true professional therapist approaches the counseling without any kind of preset mindset.The main task of the family therapist is to understand the tensions ,stresses and hindrances prevailing within the marital /family relationships and evolve better perception of the problems prevailing between the marital partners and other family members.

The couple issues could relate to any of the following:

Relationship of either spouse with in laws and other family members.
Household responsibility and commitments of members in honouring their responsibility.

Daily chores and spousal attitude towards sharing the chores.

Relationship of the spouses within and outside marital boundaries .

Marital compatibility of thoughts and emotions.
Sexual adjustments and acceptance.
Sexual orientation and attitudes towards partners.

Parenting plans ,children and parenting issues.

Communication pattern between the couple and the problems being faced in the communication.

Setting up priorities for the marriage and providing needed priority,time and space to each other in the marriage.

Modern couples also look for personal space in marriage as otherwise the relationship often gets suffocated with too much closeness .

Having understood all that has been delineated above, the therapist has to understand personalities of both the spouses ,the acceptance level or non acceptance levels of each others habits ,attitudes,opinions and daily functioning.

In fact a good therapist will help the couple evolve a new outlook and perception of their respective relationship provided ,the partners have the patience to continue with the sessions conducted over a long period of time varying from three to six months .the session may be conducted once or twice a week depending on the convenience and availability of both the spouses.

Though initially every session appears to be an exercise in raising grievances by the couple against each the other . The therapist’s intervention helps the partners read positive and negative cues of each others emotions in the right perspective and the couple soon moves from the warring zone to the negotiation levels. The negotiation is often done by the aggrieved partner to secure future as assurances and promises .The understanding levels though still remain far fetched and many more sessions will be needed to gradually establish a trusting common bond ,wherein an acceptance of each other is re-established amongst the family.

Continue reading “Everything you wanted to know about couple therapy..”

Healing Dysfunctional Family Relationships

Families are often envisioned as the cornerstone of love, support, and growth. However, the reality is far more nuanced, with many families grappling with the complexities of dysfunction, unresolved conflicts, and intergenerational trauma. In this blog post, we will deep-dive into the profound impacts of dysfunctional family dynamics, exploring real-life examples and therapeutic insights to understand the journey towards healing and restoring familial harmony.

The Ripple Effects of Dysfunction:

Meet Kritika and Vijay (names changed), whose experiences epitomize the enduring repercussions of dysfunctional family environments. Their stories resonate deeply with countless individuals who have experienced familial dysfunction. Kritika and Vijay, having weathered tumultuous family dynamics in their formative years, continue to grapple with the emotional scars, even a decade into their marriage. Their unresolved traumas have cast a long shadow over their parenting journey, as their children inherit the legacy of unresolved conflict and emotional turmoil.

Dr. Kritika, a pseudonym for a real individual, provides a poignant example of the intergenerational transmission of dysfunction. Raised amidst the daily tumult of her parents’ disputes, she and her siblings bore witness to a triangular drama that played out with agonizing regularity. Lines were drawn, allegiances shifted, and familial bonds strained under the weight of unresolved grievances .

The ripple effects of dysfunctional family dynamics extend far beyond the immediate participants, permeating the lives of subsequent generations. Individuals like Sejal, Sonia, Kamolika, Anand, and Sumit, though fictional in name, embody the collective struggles of those who have endured traumatic family events. From PTSD and anxiety to deep-seated mistrust and unresolved phobias, the psychological toll of dysfunctional family dynamics reverberates through every facet of their lives. Moreover, their own children and spouses find themselves unwitting participants in a cycle of dysfunction, perpetuating the cycle unless intervention occurs.

Understanding Triangulation:

Central to our understanding of dysfunctional family dynamics is the concept of triangulation. What begins as innocuous interactions can quickly devolve into accusations, misunderstandings, and unresolved emotions, with family members unwittingly assuming roles as perpetrators, victims, or mediators. Left unchecked, these patterns of dysfunction can become entrenched, eroding familial bonds and hindering individual growth.

Yet, amidst the turmoil, there is hope. Through innovative therapeutic approaches, families can take on healing and reconciliation, managing past trauma to embrace a future defined by mutual understanding and support.

The Path to Healing:

At our organization, we offer a framework for addressing the underlying issues that contribute to familial dysfunction, empowering you to break free from the shackles of intergenerational trauma. Central to this process is the cultivation of empathy and understanding, both within the family unit and in the broader community.

By creating a safe space for open dialogue and honest communication, we begin the healing process, allowing individuals to confront their past traumas and head towards a brighter future. Through individual and group therapy sessions, families learn to navigate conflict constructively.

For individuals like Kritika and Vijay, the journey towards healing is challenging, but ultimately important. By confronting their past traumas and embracing a future defined by mutual respect and understanding, they lay the foundation for a closer bond.

Conclusion

Through therapeutic support, families heal and reconcile, overcoming past trauma for mutual understanding. Together, we can break the cycle of dysfunction.

KEEPING MARIAGE ALIVE

Love is a beautiful song .But love is a lonely song if either of the love birds moves away .Love becomes a bitter song if the bitterness in relationship comes in .But love remains under all conditions sweet or bitter and the fragrance lingers on .

It is wonderful feeling to be in love and date each other. While dating prior to the commitment made to each other for a long term relationship, the couples meet for a while and then pine for each other till they meet at the next date. Everything is seen by them from behind the rosy shades of love and affection for each other.

The emotions of possessiveness and yearning do not bring in the mundane communication of a daily grinds of life. But being in a long-term relationship isn’t merely pining for the lover’s physical intimacy alone, it is a feeling of always being there ,always connected and always understanding without the use of words .

Being in long term relationships will involve managing and taking care of many other lives in addition to the lives of the lovers. And it is not an easy task. Both people need to accommodate themselves to new family environment and new relationships in their lives.

Over a period of time ,they will have to raise their own new family unit together to make their family home a happy abode to come to and partaking the joys of love and affection.

They however need to then communicate over many other issues in addition to the romance and love in marriage. Their issues that gain priority over love may pertain to jobs and careers, money and household expense, household work and taking care of the babies, social, cultural and religious affairs, parenting and in many cases taking care of the aged and old in the families.

As a couple begins their journey into the long-term relationship of wedded bliss, their love for each other many a times may take a back seat and the love gets reduced to a few stolen kisses and quickies here and there.

The couple forgets about nurturing and keeping the flame of love and desire for each other alive. Soon the infatuation of physical hunger wears off and then the focus shifts from the affection to the problems. The stark realities of need for more money, career priorities and of culture, of religion, and of family may cause concerns and small squabbles. Before these squabbles get blown into major issues and a beautiful relationship begins to disintegrate;the couple needs to understand that every relationship is important in life and more so with the one with whom you have to spend your life time.

Needless to say, that every difference and misunderstanding should be treated as worth working for and saving. once the infatuation begins to fade.

Communication is the only tool and doorway to establish a better understanding. Essentially the couple, need to take  up all those problems that are causing strangled relationship .

For further indulgence contact us

http://www.familytherapyindia.com

http://www.mansikpramarsh.com