Yes it could be shocking to learn that the avocation we all take to make money and keep the life going , sometimes can be detrimental to a good marital relationship creating an unfathomable distance amongst the partners to the marriage vows .
Working that helps make money is essentially a prime requirement to a marriage preposition in modern times where both partners want to and must have their financial freedom ,realise their own dreams and wishes ,in addition to other social factors .
It is generally seen that and rightfully too ,post marriage each partner values his or her own professional identify which must have been achieved after much hard work and scholarship .
Nowadays personal careers and the progression therein are becoming important for both the individuals and none would like to give it up and compromise the professional growth .
Take the case of this couple who had been in a very passionate relationship for number of years before getting married. They have been together in school and university and had carved out a career in the same field as well .
After a few years of their marriage the wife got the opportunity of going to US on an international assignment .However husband’s family and her spouse never wanted her to go alone abroad .
They wanted her to pass on the opportunity until her husband could find such an option for himself too .
Their disagreement resulted into a marital discord . They almost had decided to part ways till they approached this family therapist . The families eventually agreed that husband and wife can visit each other on and off during her assignment abroad .
But it may not be true for everyone .Working is generally good for mental and emotional well-being. It provides a sense of purpose, money , identity and a disciplined life style. But depending on where you work, what you do, and what resources and support systems you have, work can also undermine your mental ,emotional and physical health thus compromising the marital relationship.
Work factors that may compromise your marital health can be :
- Stress :A real killer of mood and emotions ,can interrupt relationships and undermine self belief.
- Many of serious chronic health issues e.g. insomnia , high blood pressure, diabetes, heart problems, and a number of other health issues are tied to .stress . A constant high-stress at the work place environment can still leave its mark on your state of mind and effect companionship.
- Burnout : Burnout happens to a be silent creeper kind , is realised only when the body and the mind completely give up .Burnout many a times misdiagnosed as depression can be a real detrimental to a good relationship.
- Status comparisons between the partners on account of positions ,sense of competitions if they happen to be in the same field ,recognition etc have been seen as cause of jealousy amongst partners .A doctor couple even after a long marriage ,(where both partners were eye specialists) had a very rough time till this family therapist made them realise their professional rivalry, being the cause of their regular marital discord .
- Work environment insecurity: Although the work places nowadays have both men and women working there and a sense of bon homie prevails yet an insecure partner can feel threatened when not finding similar professional environment at his or her work place .An engineer working in a government organisation developed such an insecurity about his marital relationship because of his wife working amongst other male colleagues .
Working in different cities and a long distance marital relationship is also often threatened by fidelity insecurity . It is not necessary that infidelity takes place when living far away from a marriage house ; distressing doubts ,delusions or thoughts have often been seen amongst partners working together in the same city too .However partners do find a distance relationship offering greater difficulties .
What to do if your work is harming your marital Relationship?
- Prioritise Self -care : Self-care is very important for our physical, mental, and emotional health. If both the partners aren’t taking care of yourself in simple ways, like getting enough sleep, eating healthfully, and exercising regularly, your work and the work at home may become more stressful. Learn how to practice self-care both at home and at work, such as eating the right kind of food containing adequate calories and proteins ,not skipping meals and medicine in addition to drinking enough water through the day.
- Practice mind calming and stress management : By learning and practicing mind calming breathing and relaxing exercises you can manage your stress well .
- Identify and set up boundaries : setting up boundaries at work both in terms of relationship ,personal life and time schedule can be little difficult but it will make your life much easier to live .This is necessary to set up boundaries of time schedule ,answering calls or attending to emails for those who work from home to ensure much needed time for personal life with family.
- Establish two way communication street at home : it’s important to establish two ways communication both at work and home but more so at home with the family .Selective mutism and not talking gives an impression that you aren’t paying attention to what the partner ,the kids or the other members of family At the same time not allowing others to speak too can cause resentment.Hence establish emotional connects at home .
- Seek professional help when needed : it always helps to talk with a professional family therapist ,to understand the issues involved,the conflicts causing situations both at home and work and seek good solutions .You can speak to us at http://www.familytherapyindia.com
- Or http://www.mansikpramarsh.co
- Of course we are always there to help .
Somewhat similar story has been going on between Bhuvan and Anita .Their 16 years of marriage has come to a stand still with both virtually accusing each other of neglect and oppression .Anita blames Bhuvan of having neglected her for all their marriage period. She feels she could have done better if she had adopted a career so that she could get away from the demands of married life. Bhuvan on the other hand feels oppressed, saying, ” She has been a very demanding wife and does not allow me to breathe freely .I need space of my own now”. he continues, ” from the day we began dating each other she has been like this always”.
While dating prior to the commitment made to each other for a long term relationship, everything is seen by the lovers from behind the rosy shades of love and affection for each other. The emotions of possessiveness and yearning do not allow the lovers to think of and bring in the mundane communication of a daily grinds of life.
As a couple begins their journey into the long-term relationship of wedded bliss, their love for each other many a times may take a back seat and the love gets reduced to a few stolen kisses and quickies here and there. The couple forgets about nurturing and keeping the flame of love and desire for each other alive. Soon the infatuation of physical hunger wears off and then the focus shifts from the affection to the problems.
The stark realities of need for more money, career priorities and of culture, of religion, and of family may cause concerns and small squabbles. Before these squabbles get blown into major issues and a beautiful relationship begins to disintegrate. The couple needs to understand that every relationship is important in life and more so with the one with whom you have to spend your life time.
Communication in person and not on the social media , is the only tool and doorway to establish a better understanding. The couple, need to take up all those problems that are causing strangled relationship .It is always good to keep the bedroom stories confined to four walls of the personal bedrooms .But should the couple feel they are not able to communicate with each other without raising voices and angers , they should get the professional advise of the family therapist and relationship counselor. The airing of grievances in the family sitting room can aggravate the problems and cut down the love quotient. Isn’t it a fact that the love still exists, we just have to bring it to the fore again.
Poonam and her husband Sangit had a wonderful marriage going for the first year of their marriage.Everything seemed to have been set specially to bring the joy and comfortable living for them in their life, but things took an adverse turn when Poonam had conceived her first baby. Her pregnancy ( an unplanned one ) had happened and Sangit didn’t know how to handle this. Poonam’s early morning sickness was too much for him to take .He felt that he had been dealt a wrong hand in the marriage.The same wife who used to be at his side all the times had almost forgotten about his being there in her life .Poonam noticed he had begun avoiding spending time with her.The gap had further widened in them after the delivery .Sangit felt that Poonam had been spending her time with the child and she did not have any space left for him in her life. The daily spat of words and tiffs took the ugliest toll on their relationships when Poonam had attempted to hurt herself in a fit of rage . That is when they decided to call on the family therapist for an intervention.
Dolly had echoed similar words of dissatisfaction in her marriage to this therapist as she expressed her annoyance on her husband for spending most of his days for office travel unnecessary . She told the therapist, ” even on the days he is in town he would hardly give time to me and children. Every evening my husband spends his time with his friends partying in the club or a bar”.
Harish a businessman speaks same thoughts when he says, ” my wife throws one kitty party every week compulsorily and the days she does not throw a party herself, it would be any of her friends inviting her over. We hardly see each other at home. We have become strangers staying under the same roof”.
Family is everything
When Pooja and Prakash had been advised by their friends to consult a family therapist , they had virtually not known , “what questions they should go and ask the counsellor”.Pooja and Prakash both have had a very private life . To them it was a very big task to go and meet a stranger and discuss about their love and the daily issues that had been causing the lovers’ tiff amongst newly engaged couple .Theirs had been an arranged affair. Pooja’s brother and Prakash’s father worked in the same office . The meeting was arranged by the family after they learnt from Prakash’s father that they had been looking for a match for their son. Things materialised too fast and before she could realise what had happened , they had been committed to each other. Pooja at times felt , she could have taken some more time to decide, and so did Prakash. They wanted that they should know each other better before they plunge into the final nod of ,matrimony.
What should the couple ask a psychologist counselor could be the dilemma with every who is in the process of tying the knots in the near future. Some of the questions that a young couple may have in mind could be :
Let’s Understand a few facts: We as individual live in a predetermined, self imposed ,self selected privacy as we go about our daily living in families and in various roles of society. Yet within this privacy we do have the necessary social interaction and relationships. Marital counseling can help the couple develop a relationship that has the inbuilt system of allowing space to both the spouses and yet bring about the required intimacy for enjoying the new relationship. The couple should evolve like two full grown flowers that spread a common fragrance of love and affection and yet appear beautiful in their own individual identity. Every couple knows that their Dedication to Marriage will build stronger relationships. Their dedication towards each other will bring about a strong love for each other, a sense of humor, willingness to grow up together, necessary strength for working towards a common cause, shared and tolerance for each other’s religious and cultural beliefs, and commonality of life’s goals. This dedication will be built upon love, affection, empathy, allowance, understanding, commitment, communication, friendship and of course yearning for companionship. All these adjectives together make a beautiful garden known as the marriage. One such missing petal can cause the whole flowers fall apart hence the mental strength gained through premarital counseling will provide the necessary feed, , sunlight and the nurturing to the romancing couple and of course the bring down the ever rising divorce rate the world over.
FAMILY THERAPY INDIA 