Have you stayed far too long into the Abusive Relationship.

Portrait of stressed Caucasian womanTanisha (name changed) has been married for seven years into her second marriage. Her earlier marriage  had  not last long enough and before she could realize that she has been married, she was out of the wedlock.Her husband of her   first marriage , could not take to her low mood and low self esteem.He called it quits in one years time. She had met Sunit (name changed ) through the family social circle. Sunit an employed engineer , despite his having divorced her wife from his first marriage had  appealed to the family so much that without any kind of  verification etc., Tanisha had been married off to him . It was all rosy picture for the first few months of her new marital life . She had moved with him to another city where he was  posted on his job. Soon she had been  blessed with a baby. Things started to go wrong the moment she had announced her   being pregnant to her husband. Sunit found it difficult to continue in the job he was holding. He quit the job .They moved back to his parents home.They have both become dependent on his parents meager income of rentals and pension. Tanisha later learnt that Sunit’s   earlier divorce had happened on account of his inability to continue into any job for longer period.

Sunit has since been out of job for seven years. Each day begins with a fight for the financial needs which have been by now mounting to unmanageable levels. Their daughter  is six years old. Her school expenses too have been  rising up every year and will go up further ( her current school expense is being managed by Tanisha’s  parents from their pension funds) .

Businesswoman stressed and tiredIt is obvious Tanisha has to bear the brunt of her husband being unemployed . She is mistreated by her mother in law too. Tanisha  has been moving forth between her parents house and her in laws like a bouncing ball very frequently. The last time she had been away for over six months ( this being longest period of her leaving her husband ). Yet she comes back every time .Every month it happens either she is told to leave her in laws’ place by her mother in law or her husband or she would leave in a huff after the fight vowing never to come back . Her  life goes on in spite of the  mental, physical , emotional , economic and   social abuse.Neither her parents want her to leave her husband nor is she confident enough to lead her life independently.

kisspng-child-sexual-abuse-child-abuse-domestic-violence-5af892ad114415.2740292215262399170707The relationship that Tanisha has been undergoing is a regular feature in her life, as she has been treated very badly in childhood  by   some of the family members, and again by  some of the boy friends in her teens when she was into college.

Relationship abuse is the most common form of psychological, abuse people indulge into to hold a sway over others or allow others to hold a sway over them. It is a kind of psychological exploitation by the perpetrator . At the same time it is also an unnecessary comfort area the victim gets into refusing to come out of it.

swIt has been observed that Women ( irrespective of the fact that they are married or not ) stay in abusive relationships due to a combination of low self-esteem,  still low self confidence ,lack of family support ,poor other  alternatives . This is also compounded by the time and efforts they have invested to rectify the current  relationship, find the research  recently conducted . The results indicate  that 88% of women continue their relationships with their   abusive partner over  longer periods. The women just do not have the courage to move out of the relationships and leave their partners. even after having been abused over longer relationships , many women  ( many men too ) with lack of self esteem and  lack of  self confidence  find it hard to leave their partner. They just prefer enduring the abusive relationship having lost all their trust in their own capabilities.

The study points out that only  a small percentage of  12% of the women in this study who were abused — psychologically or physically — left their partner . This happens when such  women feel they are  not worthy of bringing about any change in their  status .

pexels-photo-568027The low self-esteem in women can be  the result of having undergone  childhood abuse — which can instill fear of the unknown change .Doubts of self empowerment can  raise their tolerance for abuse, and neglect .  Such women  have  reported at least one incident of abuse in their early life , whether physical or psychological.Psychological abuse included things like, “touching inappropriately by a friend or a relative”, “ being  bullied in their childhood”, ” being called  fat or ugly”, ” having been ignored by parents, guardians, or“ being hurled insults by teachers , tutors, classmates or companions “.Most of the abuse  the study   indicates are  psychological.

The research points out that : “…women experiencing high levels of psychological distress may not feel efficacious in their ability .The results showed that 88% of women were still with an abusive partner over longer periods  unwilling to  leave their partners.”Childhood abuse has been  an important contributory factor,“…women who were abused in childhood are  more satisfied with their current relationships(even though it is abusive.) than women who are  not abused in childhood.

“It is possible that women with childhood abuse histories are more relatable in  their relationships than women without childhood abuse histories because they have more tolerance for mistreatment based on early life experiences and resulting interpersonal experiences ”, the researcher points out ,“…the more psychological abuse women are exposed to, the more energy and effort they put forth to resolve the conflict, thus leading to increases in perceived investment.”

“The more  time , effort, emotions and experiences  women invest in their relationship, the more likely they are  to stay in such abusive relationships” , and hence their could be many Tanisha’s enduring abusive relationships.

-Ramneek Kapoor – Family Therapist , Psychologist Counselor and Science of Living Expert  .

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Are you a happy couple or an unhappy one but you are in love.Pick up some Tips for Building a life lasting Relationship

photo-1523975989600-f61068b1a4b3Ankur and Meeta have been married for  a number  of years now . They seem to have been having serious thoughts on their relationship already. The couple have been  staying with and without each other quite frequently in all these four years . One small tiff and the bags get packed . Meeta gets back to her mother’s house, or if she does not go out then it’s Ankur who would shift to the separate bedroom at the first floor of the house.  The accusations and blames keep them apart for a few months, till one of them apologizes.They come together and the honeymoon begins again .  Ankur’s mother has by now adjusted to their frequent bouts, as it has become a routine affair. Meeta wants Ankur should be dynamic in today’s competitive world and drop his laid back attitude .She would like him to move fast in his career ,and match the dynamism,she feels she is equipped with.For Ankur,the priorities are his family,his ailing mother who needs him and hence he feels satisfied with his progress.

couplesSomewhat similar  story has been going on between Bhuvan and Anita .Their 16 years of marriage has come to a stand still with both virtually accusing each other of neglect and  oppression .Anita blames Bhuvan of having neglected her  for  all their   marriage period. She feels she could have done better if she had adopted a career so that she could get away from the demands of married life. Bhuvan on the other hand feels oppressed, saying, ” She has been a very demanding wife and does not allow me to breathe freely .I need space of my own now”. he continues, ” from the day we began dating each other she has been like this always”.

But does it happen only after marriage. Not necessarily . Ashy and Neelu end up quarreling  on every date even though they would be making up soon. The new  issue would come at the next date .  For them ,it is wonderful feeling to be in love and date each other. The couple meets for awhile and then pine for each other till they meet at the next date.

images (6)While dating prior to the commitment made to each other for a long term relationship, everything is seen by the lovers  from behind the rosy shades of love and affection for each other. The emotions of possessiveness and yearning do not   allow the lovers to think of and bring in the mundane communication of a daily grinds of life.

It is definitely fine for short term love / date experiments .But being in a long-term relationship isn’t merely pining for the lover’s physical proximity and  intimacy alone. Being in long term relationships will involve managing and taking care of many other lives in addition to the lives of the lovers. And it is not an easy task.  Both people need to accommodate themselves to new family atmosphere and new relationships in their lives ( which come into their lives as an inheritance of marrying each other)  . May be a few years later  they will have to raise their own children  to make their family a complete unit.

The lovers need to  then communicate over many other issues in addition to the romance and love in marriage. The issues that gain priority over love may pertain to jobs and careers, money and household expense, household work and taking care of the babies, social, cultural and religious affairs, parenting and in many cases taking care of the aged and old in the families.

coupleAs a couple begins their journey into the long-term relationship of wedded bliss, their love for each other many a times may take a back seat and the love gets reduced to a few stolen kisses and quickies here and there. The couple forgets about nurturing and keeping the flame of love and desire for each other alive. Soon the infatuation of physical hunger wears off and then the focus shifts from the affection to the problems.

photo-1526736054478-78a346854f1bThe stark realities of need for more money, career priorities and of culture, of religion, and of family may cause concerns and small squabbles. Before these squabbles get blown into major issues and a beautiful relationship begins to disintegrate. The couple needs to understand that every relationship is important in life and more so with the one with whom you have to spend your life time.

Needless to say, that every difference and misunderstanding should be treated as worth working for and saving, once the infatuation begins to fade.

photo-1484660073876-32a014c54b24Communication in person and not on the social media , is the only tool and doorway to establish a better understanding. The couple, need to take  up all those problems that are causing strangled relationship .It is always good to keep the bedroom stories confined to  four walls of the personal  bedrooms .But should the couple  feel  they are  not able to communicate with each other without raising voices and angers , they should get the professional advise of the family  therapist and relationship  counselor.  The  airing of grievances in the family sitting room can aggravate the problems and cut down the love quotient. Isn’t it a fact that the love still exists, we just have to bring it to the fore again.

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Premarital Counseling

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Suzy and Amit have been going steady for quite sometime now.Their families were happy that both of them had eventually decided to get married. Suzy was happy too as she celebrated the announcement of her engagement to Amit to all her friends by throwing a grand party. Amit too had attended it but he did not seem to be very happy with the decision. He wanted some more time to decide but had to say yes on account of family insistence.Suzy was quite taken aback by his reluctance.Suzy’s mother suggested they should consult a family therapist.

Nalini had finally found the love of her life when Abhishek had proposed to her . She was however zittery of sharing her life with someone for all times to come .She wanted that both she and her fiance Abhishek should consult a marriage counsellor to understand what lay in their life after wedding.

The decision to get married is a very happy moment but at the same time individuals (irrespective of the fact whether they are male or female) get very apprehensive of sharing their freedom, space, individuality and even responsibility of handing over the managing of their lives to someone else. Falling in love and getting engaged to someone you have fancied as life partner is very fascinating. The post engagement is a thrilling and a very delightful time. It is a time when dating, dreaming and fanciful planning takes place between the couples. Most of the couples come close and become emotionally fond of each other. The physicality of intimacy, close proximity and the idea of having fallen in love are very intoxicating. This period is the time to know each other and thereby cementing ties for a happy life long relationship. The couples in addition to falling in love should preferably take out some time together to get a positive premarital counseling. Such a premarital counseling will help the couples uncover and resolve many issues that could become too late after having been married.

Let us see what the premarital counseling means to newly engaged couple:

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Premarital Counseling – a future Relationship Therapy: As blissful couples go through their engagement, looking at their own ring and adoring the engagement. They get busy preparing their wedding trousseau , finalizing wedding plans. There are enough people to take care of the details of the accessories. The couple should take out some time for the most important thing of all – their relationship at present and their relationship that is being built up through the sacred marriage. In earlier times of joint family systems, an older sister, sister in law, other seniors in the family like a grandmother, or an older aunt, some close family friend took over the counseling of the bride to be or the groom to be. But the independent single family system has deprived such a privilege to modern couples. Social thinkers and family psychologists recommend that each couple who has opted to get married and tie the knot should go through at least one session of premarital counseling. Couples may have specific needs in premarital counseling and therapy, such as following particular religious faith and culture, maintaining traditions of their family issues and the questions of sharing their personal world, privacy or possessions with another person and likewise, so there could be many questions lurking about the future life.

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What is premarital counselling? premarital counseling is advice and counseling imparted to a young couple (man and woman) who are about to get married shortly. The counseling usually is imparted to the couple together. But many a times individual counseling is also undertaken to assist the individuals in removing many of the myths, fears, misconceptions which could lead to conflicts in marriage later, if not handled at the individual level. The premarital counseling is facilitated by a qualified psychologist who has had the experience of dealing with marital and family problems for a long time. The premarital counseling renders

  1. Help to the couples to identify those areas of conflict that could become problematic later on in their lives.
  1. Assist couples in developing understanding for the changed roles in their lives and the expected mutual adjustments expected from now on in their lives.
  2. Equip them with the skills to enjoy and pilot their way through a meaningful marriage successfully.
  3. To develop as responsible fun loving companions for each other and to the other family members.
  • A professional counselor addressing the pre-marital counseling to the couple will make use of many kinds of assessment criterion to help the couple understand the rosy as well as bleak areas which could either make the marriage enjoyable journey or fill it up with potential complications. The psychologist will address some of the common areas given below at the time of premarital counseling:
  • Male –female Sexuality and its implications /expectations in a married life.
  • Interests and Activities of a married couple and as individual entities
  • Role Expectations for both the partners
  • Personal Adjustment /accommodation for a successful marriage.
  • Interpersonal Communication and interfamily adjustments
  • Culture, Morality, Ethics, Religion And Philosophy
  • Marriage Expectations and the changed life thereafter
  • Family Issues and mutual responsibility
  • Finances- income- individual-shared
  • Personal growth, family growth, Children ,and Parenting

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Let’s begin knowing each other

IMG_20151108_125327 (2)Mr. Ramneek Kapoor Postgraduate Dip.in Counselling and Family Therapy,M.A.Clinical Psychology, ,M.A.Science of Living Preksha Meditation &Yoga,M.A.Eng,M.B.A,P.G.D.M.S.M.
  • A well known   family therapist, relationship counselor, clinical psychologist  and counseling psychologist.Dr. Kapoor is an expert in clinical analysis of the marital emotional issues,Family therapy, Relationship therapy, Marital therapy ,relationship  counseling ,  psychotherapies , Cognitive Behavior Therapy, Solution Focused based short term therapy, Group therapy, , counseling for Suicidal Patients,  depression, anxiety, stress and anger Management techniques and Relaxation techniques to mention a few.He has been actively involved in helping  families, elderly couples, married couples, dating couples   with their  mental health and well being . He has been  acknowledged as the best mentor family therapist of young  children , school kids, adolescents  and young college going youth, married couples ,elderly people suffering from mental, psychological and emotional issues in their lives. He is presently working as “Family Therapist, Relationship Counselor ,Clinical and Counseling Psychologist” in Alka Mansik Pramarsh Foundation, Indore (M.P.) dealing in  family therapy ,  relationship psychology, clinical psychology , child psychology, Neuro-psychology.
img-20121005-00058-e1415269392398Ms Alka Kapoor M.A.Clinical Psychology Psychologist and Family Therapist hold an experience of 4 decades in the areas of family therapy and Relationship Counseling.Hundreds have been benefited by her gentle counseling.
  • Mrs. Alka kapoor   a rank holder in M.A.Clinical Psychology from Punjab University Chandigarh   is  Director, Family Therapist Mentor Psychologist  of Alka Mansik Pramarsh  Foundation,   Indore. She is expert   family therapist, relationship counselor,clinical psychologist with professional Excellence in Guidance & Counseling field.  Her counseling is   based on the principle of Guidance & Counseling with a gentle touch. She is an expert  dietitian and a  trainer in Yogic Science. She has more than 25 years experience in counseling and guiding people. Thousands of counselees have been benefited by her advise and counseling.
  • She is registered as a professional psychologist from RCI. She  is  a trained expert  in the field of   marriage therapy  psychology, counselling, assessment, psychological therapeutics, organizational behavior and skills development.
Family therapy and Relationship Counseling is an exploratory journey  into the possibilities of bringing back the  pleasures of the love,companionship and heavenly bliss.

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Though initially it may begin with personal pains but the best things occur once we undertake it.Do get in touch today.

email:mansikpramarsh@gmail.com ,Phone:9189383554, 7224896739,07314263087