Nothing else can be as fatal for the marital relationship as your anger. An uncontrolled anger is like a slow poison to the strong threads of relations between husband and wife .The uncontrolled anger virtually eats into the very roots of love,trust and respectability of both the partners .
I have observed while counseling estranged or opposing spouses that couples would often express their anger and resentment towards each other and after a while they tend to cool down when educated about their misplacement of their emotions or expectations from each other.
However heavens may help in situations where one of the spouses happen to have an uncontrolable anger . Such expression of constant complaints and anger often leads to physical abuse ,emotional accusations against each other and ultimate separation.
Anger is not so bad if used momentarily and allowed to subside and defused once it has been expressed. The message that the angry person has been upset over certain issues or acts of either spouse can be conveyed and thereafter both would do better to come to the levels of finding ways to negotiate peace and make amends .
There comes a stage when the partners need to involve a professional family therapist who can help them look at their differences or different perceptions in new light to sort out the disputes .Such intervention is arranged with a view to evolve newer and better emotional understanding amongst the couple ,even though the previous hurt still remains at the background. But the seething anger has been overcome as the partners give each other opportunities to grow their new closeness and understanding.
But many a times the harmed partner particularly wife finds it difficult to let go of the past and forgive her husband. Her anger seethes like a wild fire that knows no direction ,hovering over the relationship and destroying everything that comes in its path .Such situation finds no retrieval and the couple sooner or later ends up parting ways through legal separation,or finding it difficult to stay together peacefully.
A partner with such an uncontrolled anger often brings to the fore the mistakes of the other partner,by shaming him or her at every available opportunities,refuses to listen to any explanation by the partner and believes no compromise can be big enough to solve the problems which have arisen in their relationship.
An understanding partner can help coverup many shortcomings ,mistakes and at times blunders of the other partner unless it happens to be a complete erosion of trust and faith.But in the event of such a situation too,the partners need to sit together by letting the anger go and understand how to proceed with their relationship further or even give it a break by inflicting the minimum damage to the family and partners themselves.
It is important that both husband and wife should pay attention to their anger control and if they find that their relationship is getting affected by such frequent bursts of anger. They should consult a counseling psychologist and family therapist .A trained professional counselor and family therapist would help them with relevant anger management therapies including perceptive breathing exercises .
Family therapist during meeting with unhappy, married couple
While there are enough advisors in every social circle to guide and help the estranged or fighting couples but such unprofessional approach unknowingly out of their ignorance can ignite more anger or mistrust towards each other often leading to frequent accusations. As far as possible couples should avoid such agony aunts for their own betterment .Repeated complaints, frequent bickerings and trying to put down the partner or staging a show down for your partner just because you are angry with him or her can on the contrary take the love out of relations,resulting into the damaged partner finding solace elsewhere .No partner in the right mind who values relationship would like to be in such an embarrassing situation .Anytime you feel angry with or at your partner ,give yourself sometime to think over if the confrontation can be through anger or matters can also be discussed without losing control and being firm in your tone and body language.
,If you have such uncontrolled anger /domestic violence situation You should come to us at Family Therapy India and we will help you resolve all issues of your marriage in more amicable manner .Find us @ http://www.familytherapyindia.com.
Email us @mansikpramarsh@gmail.com
Call: 09179383554,917314263087
–Ramneek Kapoor – Family Therapist, Psychologist Counselor and Science of Living Expert .
I love to go to a garden nearby to look at the plants growing and to savor their fragrant breeze full of oxygen and greens. And let me tell you I do love to speak to the plants in the morning as they open up their lovely flowers to the rising Sun and rebuild their energy which they gather from the sunlight .At home we do not have a lawn where we could grow these plants (we live in an apartment) . But on the top of the building where we have managed to rent a terrace we do have a few pots with plants. These plants have very tenderly been reared by my daughter with great care and love. I have seen the fresh flowers of white, red and yellow colors bloom to the plants virtually growing from little buds to the full blown beautiful flowers. Whenever I go the terrace I water them, talk to them and make sure they feel loved and taken care of by me and feel happy about this. I feel my conversing with my plants exactly is the reason these plants have grown from tiny saplings to the full grown plants adorning their smile into these flowers.
Family will survive all storms with a little patience and perseverance
“Perceptive Meditation enables you live in and with your breath taking your mind away from your anxiety stress and worries of life .It empowers you to live in the moment with complete mindfulness of your soul ,body and mind “. Ramneek Kapoor.
Family will survive all storms with a little patience and perseverance
Tanisha (name changed) has been married for seven years into her second marriage. Her earlier marriage had not last long enough and before she could realize that she has been married, she was out of the wedlock.Her husband of her first marriage , could not take to her low mood and low self esteem.He called it quits in one years time. She had met Sunit (name changed ) through the family social circle. Sunit an employed engineer , despite his having divorced her wife from his first marriage had appealed to the family so much that without any kind of verification etc., Tanisha had been married off to him . It was all rosy picture for the first few months of her new marital life . She had moved with him to another city where he was posted on his job. Soon she had been blessed with a baby. Things started to go wrong the moment she had announced her being pregnant to her husband. Sunit found it difficult to continue in the job he was holding. He quit the job .They moved back to his parents home.They have both become dependent on his parents meager income of rentals and pension. Tanisha later learnt that Sunit’s earlier divorce had happened on account of his inability to continue into any job for longer period.
It is obvious Tanisha has to bear the brunt of her husband being unemployed . She is mistreated by her mother in law too. Tanisha has been moving forth between her parents house and her in laws like a bouncing ball very frequently. The last time she had been away for over six months ( this being longest period of her leaving her husband ). Yet she comes back every time .Every month it happens either she is told to leave her in laws’ place by her mother in law or her husband or she would leave in a huff after the fight vowing never to come back . Her life goes on in spite of the mental, physical , emotional , economic and social abuse.Neither her parents want her to leave her husband nor is she confident enough to lead her life independently.
The relationship that Tanisha has been undergoing is a regular feature in her life, as she has been treated very badly in childhood by some of the family members, and again by some of the boy friends in her teens when she was into college.
It has been observed that Women ( irrespective of the fact that they are married or not ) stay in abusive relationships due to a combination of low self-esteem, still low self confidence ,lack of family support ,poor other alternatives . This is also compounded by the time and efforts they have invested to rectify the current relationship, find the research recently conducted . The results indicate that 88% of women continue their relationships with their abusive partner over longer periods. The women just do not have the courage to move out of the relationships and leave their partners. even after having been abused over longer relationships , many women ( many men too ) with lack of self esteem and lack of self confidence find it hard to leave their partner. They just prefer enduring the abusive relationship having lost all their trust in their own capabilities.
The low self-esteem in women can be the result of having undergone childhood abuse — which can instill fear of the unknown change .Doubts of self empowerment can raise their tolerance for abuse, and neglect . Such women have reported at least one incident of abuse in their early life , whether physical or psychological.Psychological abuse included things like, “touching inappropriately by a friend or a relative”, “ being bullied in their childhood”, ” being called fat or ugly”, ” having been ignored by parents, guardians, or“ being hurled insults by teachers , tutors, classmates or companions “.Most of the abuse the study indicates are psychological.
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